Weigh In record (no journal entry) for 18 October 2015
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83.7 kg
Lost so far: 6.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1083 kcal
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Fat: 22.48g | Prot: 49.36g | Carbs: 175.05g.
Breakfast: Lactolus Iogurte Líquido Morango. Lunch: Café Expresso, Açúcar Branco (Granulado ou Cubos), Nozes de Nogueira, Figo Seco, Couve, Batata Assada, Robalo, Sopa de Feijão Verde. Dinner: Maçã, Continente Jardineira. Snacks/Other: Yoggi Iogurte Líquido Morango, Yoggi Iogurte Líquido Morango, Certossa Tortitas de Maíz. more...
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2676 kcal
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Exercise:
Desk Work - 4 hours, Housework - 3 hours and 30 minutes, Driving - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 1.3 kg a Week
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rmbsimoes's Weight History
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