Weigh In record (no journal entry) for 18 October 2015
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109 kg
Lost so far: 32 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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887 kcal
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Fat: 30.50g | Prot: 31.34g | Carbs: 118.86g.
Lunch: Strawberries, AH Appelmoes Extra Kwaliteit, Wasa Sandwich Cream Cheese & Chives. Dinner: Uniekaas Parrano Rasp, Daily Chef Macaroni Bolognese. more...
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Losing 3.5 kg a Week
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bunbunbunbunbun's Weight History
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