Weigh In record (no journal entry) for 18 October 2015
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70.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1407 kcal
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Fat: 51.32g | Prot: 34.41g | Carbs: 205.25g.
Breakfast: Malted Wheats, Tea with Skimmed Milk. Lunch: Low Fat Fruit Yoghurt, SunBites Sweet Chilli (25g), Beetroot & Sesame Dip, Savours Sweet Chilli Thins. Dinner: Soft Scoop Vanilla Ice Cream, Treat Toffee Sauce, Cooked Spinach (from Fresh), Cooked Broccoli (from Fresh), Carrots, Roasting Parsnips, Roasted Potato. Snacks/Other: Rocky Caramel, Highlights Hot Chocolate, Jaffa Cakes Cake Bar. more...
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2222 kcal
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Exercise:
Sitting - 13 hours, Housework - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Jaymimauk's Weight History
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