Weigh In record (no journal entry) for 18 October 2015
|
52.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2015:
|
1391 kcal
|
Fat: 37.34g | Prot: 125.53g | Carbs: 135.42g.
Lunch: Kölln Früchte Müsli, Banane, Arla Skyr. Dinner: Optiwell Schoko Pudding, Bayernland Mozzarella Gourmini Halbfettstufe, Golden Cheese Gouda Leicht, REWE Eiweißbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gut & Günstig Delikatess Salami Leicht, Gut & Günstig Putenbrust. Snacks/Other: Innocent Smoothie Kiwi, Apfel & Limette, Babykarotten. more...
|
|
1570 kcal
|
Exercise:
10 Min Deltoid Workout - HASfit Deltoid Workouts - Shoulder Workout - 10 minutes, 12 Min Chest Shoulders Triceps Workout - 12 minutes, 7 Min Home Tricep Workout - 7 minutes, Standing Abs and Obliques - 15 minutes, Sitting - 2 hours, Sleeping - 7 hours, Resting - 12 hours and 6 minutes, Standing - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel1089's Weight History
|