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şişmanca
Journal
18 Oct 15
şişmanca's Journal, 18 Oct 15
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Yok off değişim yok İşte
57 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2015:
1712 kcal
Fat: 77.77g | Prot: 58.72g | Carbs: 197.13g.
Breakfast:
Lahmacun, Baklava.
Lunch:
Baklava.
Dinner:
Lahmacun.
Snacks/Other:
Süt (Tam Yağlı).
more...
2261 kcal
Exercise:
Bike Machine (Cycling) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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şişmanca's Weight History
View Complete History