Weigh In record (no journal entry) for 18 October 2015
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68.1 kg
Lost so far: 12.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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505 kcal
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Fat: 13.58g | Prot: 17.45g | Carbs: 75.83g.
Breakfast: Спагетти. Lunch: Помидоры, Хохланд Сыр Фетакса. Snacks/Other: Победа Шоколад Горький 72%. more...
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Losing 0.7 kg a Week
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