Ho hum, the rate of loss has definitely slowed. Patience will be required.
|
86.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2015:
|
1687 kcal
|
Fat: 42.50g | Prot: 107.28g | Carbs: 223.59g.
Breakfast: uncle toby's steel cut oats, psyllium husk, Woolworths Lite Milk, Woolworths Lite Milk. Lunch: Woolworths Black Pepper and Thyme Marinated Beef Roast, Bananas, Bega Bega Country Light Vintage, Always Fresh Peppers - Hot -Whole, Burgen Wholemeal & Seeds Bread, Tomatoes, Dried Figs (Uncooked). Dinner: Blueberries, Nestle Soleil Diet Yoghurt, Burgen Wholemeal & Seeds Bread, Bega Bega Country Light Vintage, Woolworths Black Pepper and Thyme Marinated Beef Roast. Snacks/Other: Pink Lady Apples, Tangerines (Mandarin Oranges), Dried Figs (Uncooked), Pears. more...
|
|
3826 kcal
|
Exercise:
Drumming - 1 hour and 49 minutes, Gym - 2 hours and 34 minutes, Driving - 17 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|