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66.5 kg
Lost so far: 84.5 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2015:
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2357 kcal
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Fat: 50.93g | Prot: 120.37g | Carbs: 397.69g.
Breakfast: Granny Smith Apples, Persimmon, NOYNOY Calci plus 1.6% fat, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός. Lunch: Feta Cheese, Walnuts, Cooked Spinach (from Fresh), Cooked Salmon, Green Peppers, Onions, Tomatoes, Extra Virgin Olive Oil, White Bread, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός. Dinner: Plums, Apples, Figs. Snacks/Other: Apples, Figs, Green Cabbage, Kraft foods Hellas HALLS original καραμέλες. more...
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2074 kcal
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Exercise:
Driving - 2 hours and 20 minutes, Sitting - 9 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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Tassos67's Weight History
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