Weigh In record (no journal entry) for 17 October 2015
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62.2 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1995 kcal
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Fat: 123.00g | Prot: 84.60g | Carbs: 117.60g.
Breakfast: Sweet'N Low Sweet'n Low, Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: AMC Movie Theater Popcorn (Small), Sonic Diet Coke (Large). Dinner: Kraft Buttermilk Ranch Dressing, Buffalo Wild Wings Grilled Chicken Salad without Dressing, Chick-fil-A Sweet Potato Fries (Medium), Michelob Ultra Light Beer. more...
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1745 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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