Weigh In record (no journal entry) for 17 October 2015
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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2302 kcal
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Fat: 57.54g | Prot: 55.54g | Carbs: 404.98g.
Breakfast: Campbell's Tomato Juice, Coca-Cola Coco-Cola Classic (12 oz), Smart Balance 37% Light Buttery Spread, 2% Fat Milk, Instant Oatmeal, Quaker Instant Grits - Butter, ConAgra Foods Snack Pack Lemon Pudding, Carnation Instant Breakfast Essentials - Creamy Strawberry. Lunch: McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (10 Pieces), Food Lion Fruit & Grain Cereal Bar, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Ritz Reduced Fat Crackers, Chef Boyardee Beefaroni (Can), 2% Fat Milk, Great Value Tomato Juice. more...
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Losing 1.6 kg a Week
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chaz1945's Weight History
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