Weigh In record (no journal entry) for 17 October 2015
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76.2 kg
Lost so far: 22.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1528 kcal
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Fat: 32.47g | Prot: 62.88g | Carbs: 215.40g.
Breakfast: Kaffee. Lunch: Rügenwalder Mühle Mühlen Mett, Radieschen, Strauchtomaten, Rote Paprika, Karotten, Lidl Sonnenquader. Dinner: Freshona (Lidl) Paprikaschoten Geröstet, Beste Ernte Rote Beete, Beste Ernte Sellerie-Salat, Mayonnaise, Kartoffeln, Burkhardt Light Tomaten-Ketchup, Zwiebeln, Extra Natives Olivenöl, Schweinefilet. Snacks/Other: Beck's Bier (500 ml), Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2440 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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wolli1226's Weight History
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