Weigh In record (no journal entry) for 17 October 2015
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98.5 kg
Lost so far: 10.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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947 kcal
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Fat: 65.88g | Prot: 69.10g | Carbs: 18.27g.
Breakfast: Zwagerman Kalkoenfilet. Lunch: Halloumi. Dinner: Zwarte Olijven, Granaatappel, AH Pijnboompitten, AH Artisjokharten, Milbona Creme Fraiche 30%, AH Zuurkool, Zalm, Lindt Excellence 85% Cacao, Eridanous Feta, AH Rucola, Bon Coco Kokosmelk. more...
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Losing 0.7 kg a Week
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elmarlamar's Weight History
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