Weigh In record (no journal entry) for 17 October 2015
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95 kg
Lost so far: 23.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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1688 kcal
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Fat: 69.13g | Prot: 102.58g | Carbs: 158.39g.
Breakfast: Meisterland Multivitamin 12 Frucht, Milbona Fruchtjoghurt Ananas 0,1%, Lidl Kornachter Körnerbrot, Be Light Feinste Leberwurst Schnittlauch, Feigen. Lunch: REWE Beste Wahl Joghurt Dressing 5,4% Fett, Thunfisch in Wasser (Konserviert), Milfina Zaziki Quark, Landjunker Putengrillies, Tomatenreis. Dinner: Gekochtes Ei, Cocktailtomaten, Dulano Delikatess Käse-Würstchen. more...
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3202 kcal
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Exercise:
Zumba - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 8 hours. more...
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Losing 1.2 kg a Week
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