Weigh In record (no journal entry) for 17 October 2015
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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3507 kcal
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Fat: 152.81g | Prot: 97.30g | Carbs: 312.14g.
Breakfast: Kinder Choco Fresh, Milfina Butter, McDonald's Bacon (Fürs Rührei), McDonald's McMuffin Sausage & Egg, McDonald's Rührei, McDonald's Latte Macchiato (Grande). Dinner: McDonald's Mayonnaise, Schafskäse, Pommes Frites (aus Tiefkühlware), Hamburger. Snacks/Other: Effect Energy Drink, Wodka, Karlsberg Desperados, Veltins V+ Curuba, Lidl Quarktasche, Ferrero Überraschungsei. more...
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1514 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Standing - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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angel1089's Weight History
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