Weigh In record (no journal entry) for 17 October 2015
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77.9 kg
Lost so far: 42.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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474 kcal
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Fat: 18.25g | Prot: 52.35g | Carbs: 24.26g.
Breakfast: Goulburn Valley Peaches in Blood Orange Juice. Dinner: Young Green Onions, Bertolli Extra Light Olive Oil, Tomato Paste, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Steamed Hard Shell Crab, Crab. more...
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2465 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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