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Ceebee
Journal
14 Sep 11
Ceebee's Journal, 14 Sep 11
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Weigh In record (no journal entry) for 14 September 2011
96.2 kg
Lost so far:
25.4 kg
.
Still to go:
29.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 September 2011:
1594 kcal
Fat: 30.41g | Prot: 139.37g | Carbs: 168.75g.
Breakfast:
CB's spicy turkey chili.
Lunch:
almond milk, whey protein powder , krakus, oikos fruit on the bottom greek nofat yogurt .
Dinner:
boneless skinless chicken breast.
Snacks/Other:
cake, morning star farms corn dog.
more...
2716 kcal
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes.
more...
Losing 0.2 kg a Week
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Ceebee's Weight History
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