Weigh In record (no journal entry) for 17 October 2015
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96.3 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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3590 kcal
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Fat: 52.12g | Prot: 203.40g | Carbs: 562.21g.
Breakfast: Chuletón, Boniato. Lunch: Chuletón, Arroz Blanco (de Grano Medio, Cocido), Chuletón, Boniato, Hacendado Solomillo de Pavo, Arroz Blanco (de Grano Medio, Cocido), Chuletón, Boniato, Hacendado Solomillo de Pavo, Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: Nectina Crema de Almendras. more...
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Losing 1.8 kg a Week
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manchu1978's Weight History
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