Weigh In record (no journal entry) for 14 September 2011
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81.4 kg
Lost so far: 5.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2011:
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2070 kcal
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Fat: 125.16g | Prot: 107.88g | Carbs: 26.84g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Spam Lite. Dinner: Tuna Creations Herb & Garlic, Boiled Egg, Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Heavy Cream, Citron Vodka, Ultra Light Beer. more...
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2558 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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