Weigh In record (no journal entry) for 16 October 2015
|
52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 October 2015:
|
829 kcal
|
Fat: 26.13g | Prot: 31.22g | Carbs: 123.07g.
Breakfast: Planta Creme Vegetal com Sabor a Manteiga, Pão de Trigo 100% Integral, Café Espresso com Leite. Lunch: Canja de Galinha. Snacks/Other: Mistura de Frutos Secos, Bicentury Tortitas de Arroz Integral com Chocolate Negro, Laranjas. more...
|
|
1574 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit.inspiration's Weight History
|