Weigh In record (no journal entry) for 16 October 2015
|
76.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 October 2015:
|
918 kcal
|
Fat: 48.78g | Prot: 63.83g | Carbs: 55.55g.
Breakfast: Plus Vita Pão Integral Fit 12 Grãos, Philadelphia Cream Cheese Light, Santa Clara Ricota Fresca, Sadia Peito de Peru Defumado Light. Lunch: Sadia Mussarela, Cuscuz (Cozido), Sadia Linguiça Fininha. Dinner: Cebolas, Tomates, Danone Requeijão Cremoso, Canto de Minas Ricota Fresca, Sadia Peito de Peru Defumado Light, Pullman Pão 12 Grãos Fit. Snacks/Other: Pão Francês, Queijo Coalho, Queijo de Manteiga, Morangos. more...
|
Gaining 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|