Weigh In record (no journal entry) for 16 October 2015
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80.4 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1368 kcal
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Fat: 75.68g | Prot: 141.04g | Carbs: 32.83g.
Breakfast: Ayçiçek Yağı, Mantar, Bahçıvan Taze Kaşar Peyniri, Pınar Sucuk, Yumurta. Lunch: Mis Light Beyaz Peynir, Ayçiçek Yağı, Banvit Piliç Jambon, Mis Light Kaşar Peyniri, Yumurta Beyazı, Yumurta. Dinner: Zeytinyağı, Pişmiş Olgun Soğan, Pişmiş Kereviz, Banvit Piliç Bonfile Göğüs. more...
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Losing 5.6 kg a Week
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