Weigh In record (no journal entry) for 16 October 2015
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81 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1056 kcal
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Fat: 29.00g | Prot: 99.10g | Carbs: 94.25g.
Breakfast: Łaciate Mleko 2%, Carrefour Płatki Kukurydziane z Miodem i Orzeszkami. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Wedel Karmelowa z Solonymi Orzeszkami. more...
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Losing 1.1 kg a Week
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