Weigh In record (no journal entry) for 16 October 2015
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91.7 kg
Lost so far: 3.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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3140 kcal
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Fat: 66.52g | Prot: 213.98g | Carbs: 414.00g.
Breakfast: Barilla Спагетти #5, Barilla Соус Песто Дженовезе. Lunch: Котлета Говяжья, Белый Рис (Среднего Зерна, Приготовленный), Куриный Бульон, Капустный Салат, Ростагроэкспорт Компот Вишневый. Dinner: Fish House Чука, или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: High5 High5 Protein Recovery, High5 High5 Energysource 4:1, BSN Syntha-6. more...
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3068 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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yohansson's Weight History
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