Weigh In record (no journal entry) for 16 October 2015
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98.6 kg
Lost so far: 10.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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738 kcal
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Fat: 38.01g | Prot: 78.25g | Carbs: 16.71g.
Breakfast: Linessa Goudse Kaas Belegen 30+, Zwagerman Kipfilet Naturel. Lunch: Bon Coco Kokosmelk, Vita D'or Olijf, Prei, Venkel, Winterwortel, Uien, Rundergehakt (10% Vet). Dinner: Brie, Marvest Ossenhaas Tournedos. Snacks/Other: Lindt Excellence 85% Cacao, Zwagerman Kipfilet Naturel. more...
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Losing 2.1 kg a Week
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elmarlamar's Weight History
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