Weigh In record (no journal entry) for 16 October 2015
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51.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1672 kcal
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Fat: 61.29g | Prot: 106.01g | Carbs: 175.14g.
Breakfast: Gekochtes Ei, Kiwi, Chia-Samen, Leinsamen, Milch 1,5%, Aldi Haferflocken. Lunch: Grünländer Käsewürfel Mild und Nussig, Vinaigrette Dressing, Edeka Gourmet Salatschale Garten Mix. Dinner: Banane, Gut & Günstig Putenbrust, Gut & Günstig Delikatess Salami Leicht, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Eiweißbrot. Snacks/Other: Äpfel, Magerquark, Gurke (mit Schale), Frankenland Buttermilch. more...
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1954 kcal
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Exercise:
Kickboxing - 48 minutes, Standing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 9 hours, Resting - 1 hour and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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angel1089's Weight History
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