Weigh In record (no journal entry) for 16 October 2015
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1782 kcal
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Fat: 81.52g | Prot: 52.13g | Carbs: 215.84g.
Breakfast: Korn Mühle Weizenmischbrot, Sodergarden Butter, Kaviar, Kaffee mit Milch. Lunch: Gouda oder Edamer, Coppenrath & Wiese Dinkelbrötchen, Kaffee mit Milch, Wiesenhof Geflügel Bierschinken. Dinner: Spiegelei, Pommes Frites. Snacks/Other: TiP Dominosteine Zartbitter, Äpfel, Milbona Knusperjoghurt Banane-Schokoflakes. more...
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2547 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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