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şişmanca
Journal
15 Oct 15
şişmanca's Journal, 15 Oct 15
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Weigh In record (no journal entry) for 15 October 2015
57 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2015:
986 kcal
Fat: 52.58g | Prot: 31.34g | Carbs: 97.99g.
Breakfast:
Sütlü Kahve, Ülker Çikolatalı Gofret.
Dinner:
Pepsi Light Kola, McDonald's Patates Kızartması (Küçük), Büyük Hamburger.
Snacks/Other:
Ülker Dankek Pöti.
more...
1544 kcal
Exercise:
Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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şişmanca's Weight History
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