Weigh In record (no journal entry) for 15 October 2015
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86.9 kg
Lost so far: 28.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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2960 kcal
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Fat: 121.11g | Prot: 133.80g | Carbs: 336.44g.
Breakfast: Succo d'arancia, Zucchero di Canna, Cappuccino, Torta al Cioccolato (senza Glassa). Lunch: Aceto Balsamico, Insalata Verde con Verdure Assortite, Assofood Tartare di Bovino, Pane Bianco. Dinner: Latte Scremato, Pam Panorama Merendina al Latte, Cameo Torta Margherita, Olio Extra Vergine di Oliva, Piselli Cotti, Arrosto di Vitello, Esselunga Coste. Snacks/Other: Marron Glacé, Zucchero di Canna, Zucchero di Canna, Zucchero di Canna. more...
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Losing 1.3 kg a Week
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zito882000's Weight History
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