Weigh In record (no journal entry) for 15 October 2015
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75.9 kg
Lost so far: 22.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1514 kcal
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Fat: 40.94g | Prot: 77.33g | Carbs: 215.39g.
Breakfast: Kaffee. Lunch: Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Becel Vital, Weizenbrötchen, Ei, Radieschen, Strauchtomaten, Rote Paprika, Karotten. Dinner: Lidl Sonnenquader, Karotten, Strauchtomaten, Rote Paprika, Champignons Frisch, Zwiebeln, Extra Natives Olivenöl, Burkhardt Light Tomaten-Ketchup, Lidl Gut Bartenhof Schweinerückensteaks Bbq. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2306 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, kombi - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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