Weigh In record (no journal entry) for 15 October 2015
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1625 kcal
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Fat: 53.93g | Prot: 81.83g | Carbs: 199.30g.
Breakfast: Küp Şeker, Haşlanmış Yumurta, Çay (Demlenmiş), Kırmızı Domates, Sütaş Beyaz Peynir, Beyaz Ekmek, Hindi Sosisi. Lunch: Fanta Fanta, Dürüm Döner. Dinner: Yoğurt, Makarna, Bulgur Pilavı, Biber Dolması. Snacks/Other: Sütaş Ayran, Küp Şeker, Çay (Demlenmiş, Kafeinsiz), Nescafe 3 Ü 1 Arada. more...
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Losing 1.4 kg a Week
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OriflameFeyme's Weight History
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