Weigh In record (no journal entry) for 15 October 2015
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62.6 kg
Lost so far: 64.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1881 kcal
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Fat: 40.81g | Prot: 81.15g | Carbs: 300.91g.
Breakfast: Optimel Yoghurt Griekse Stijl Kers, Kokosblokjes, Wonderfully Raw Cocoa Nib Coco-Roons, Body & Fit Pure Gedroogde Ananas Stukjes. Lunch: Lidl Rozijnen-Krentenbrood, Zonnatura Teff, Kellogg's All-Bran Flakes, Marc O'deli Moerbeien Gedroogd, Wonderfully Raw Cocoa Nib Coco-Roons, Kokosblokjes, Body & Fit Pure Gedroogde Ananas Stukjes, Optimel Herfst Yoghurt Pruim Kaneel. Dinner: Gekookt Ei, Maggi Aardappelpuree A La Minute Naturel, Hema Genovese Crunchy Sticks. Snacks/Other: OLA Raket, Wrigley's Freedent Professional White Citrus. more...
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2771 kcal
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Exercise:
Sitting - 3 hours, Showering - 20 minutes, Housework - 2 hours, Watching TV/Computer - 8 hours, Running (jogging) - 5/mph - 55 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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