Weigh In record (no journal entry) for 15 October 2015
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68.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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283 kcal
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Fat: 6.07g | Prot: 9.89g | Carbs: 46.47g.
Breakfast: Géramont Cremig Leicht, Rügenwalder Mühle Grobe Teewurst , Honig, Körnigefrischkäsezubereitung Fettarm , Paprika Bruschetta Selbst Gemacht, Natur Gut Bio-Landkornbrötchen. more...
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Gaining 1.1 kg a Week
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