Weigh In record (no journal entry) for 15 October 2015
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98.9 kg
Lost so far: 10 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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301 kcal
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Fat: 12.86g | Prot: 45.34g | Carbs: 0.60g.
Breakfast: Zwagerman Kalkoenfilet, Linessa Goudse Kaas 30+ Belegen. Lunch: Oceansea Forellen Filets. more...
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Losing 2.1 kg a Week
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elmarlamar's Weight History
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