Weigh In record (no journal entry) for 15 October 2015
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96.8 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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3097 kcal
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Fat: 19.93g | Prot: 419.95g | Carbs: 314.91g.
Breakfast: Mercadona Filete de Pavo. Lunch: Hacendado Solomillo de Pavo, Hacendado Solomillo de Pavo. Dinner: Mercadona Pechuga de Pavo, Hacendado Brócoli Congelado, Boniato, Mercadona Pechuga de Pavo, Hacendado Brócoli Congelado, Mercadona Pechuga de Pavo. Snacks/Other: Hacendado Solomillo de Pavo, Arroz Blanco (de Grano Medio, Cocido), Hacendado Solomillo de Pavo, Boniato, Hiperproteina Amilopectina, Dymatize ISO 100, Bezoya Agua. more...
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Gaining 3.5 kg a Week
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manchu1978's Weight History
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