Weigh In record (no journal entry) for 15 October 2015
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45.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1426 kcal
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Fat: 26.68g | Prot: 76.70g | Carbs: 160.97g.
Breakfast: Langnese Honing, Volkoren Brood, Campina Karnemelk, Kips' Kipfilet, Perfect Knäckebröd Volkoren, Bebo Omega Spread, Kips' Runderrookvlees, Lidl Polderbruin. Lunch: AH Appelstroop, Eetgemak Groentesoep, Campina Karnemelk, Bebo Omega Spread, Kips' Runderrookvlees, Lidl Polderbruin. Dinner: Campina Halfvolle Milde Yoghurt, van Oordt Sambal, Eetgemak Gekookte Wortelen, Eetgemak Vegetarische Jus, Eetgemak Gebraden Kipfilet, Eetgemak Gekookte Aardappelen. Snacks/Other: Pally Tarwebiscuit, AH Mandarijnen, Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit. more...
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1697 kcal
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Exercise:
Studying - 30 minutes, Walking (slow) - 2/mph - 4 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Cleaning - 25 minutes, Sitting - 8 hours and 10 minutes, Sleeping - 6 hours, Resting - 3 hours and 44 minutes. more...
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Losing 0.7 kg a Week
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Winanda!'s Weight History
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