Weigh In record (no journal entry) for 15 October 2015
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52 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1622 kcal
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Fat: 48.47g | Prot: 123.11g | Carbs: 174.26g.
Breakfast: Aldi Haferflocken, Milch 1,5%, Leinsamen, Chia-Samen, Kiwi, Gekochtes Ei. Lunch: Gemischter Salat, Sesamöl, Thomy Süßer Senf, Green Grocer's Grillgemüse, Grillmeister Schweinerückensteak. Dinner: Penny Markt Baby Möhren, Arla Skyr, Arla Skyr, Birnen. Snacks/Other: Kiwi, Optiwell Schoko Pudding, Frankenland Buttermilch, Gelbe Paprika. more...
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1892 kcal
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Exercise:
Lower Body Strength for Mass - 54 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour and 30 minutes, Resting - 3 hours and 6 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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angel1089's Weight History
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