Weigh In record (no journal entry) for 15 October 2015
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91 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1284 kcal
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Fat: 45.49g | Prot: 51.32g | Carbs: 177.41g.
Lunch: The Baker Honey Oat Granola with Almonds, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Nature's Earthly Choice Black Rice. Dinner: Tahu Goreng, Pisang, Cumi Goreng, Hinode Black Rice. Snacks/Other: Siantar Top Gemez Enaak. more...
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3279 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Desk Work - 9 hours, Resting - 7 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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Lucky Ananda's Weight History
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