Weigh In record (no journal entry) for 15 October 2015
|
49.2 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2015:
|
1797 kcal
|
Fat: 58.51g | Prot: 128.36g | Carbs: 198.17g.
Breakfast: Вареное Яйцо, Сахар, Кофе, Пшеничный Хлеб. Lunch: Сахар, Кофе, Пшеничный Хлеб, Жареная или Запеченная Куриная Грудка, Гречка Вареная. Dinner: Ермолино Кордон Блю, Гречка Вареная, Пшеничный Хлеб, Кофе, Сахар. Snacks/Other: Красное Яблоко, Сахар, Чай, Сырники. more...
|
|
1483 kcal
|
Exercise:
Cooking - 1 hour, Cleaning - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Алена Икс's Weight History
|