Weigh In record (no journal entry) for 14 October 2015
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80.1 kg
Lost so far: 23.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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2440 kcal
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Fat: 86.46g | Prot: 80.16g | Carbs: 336.70g.
Breakfast: Torta di Riso, Cucina e Sapori Torta Margherita. Dinner: Torta di Riso, Centrale del Latte di Brescia Yogurt Intero alla Nocciola, Citterio Bresaola, Pane Bianco, Funghi Cotti (Grasso Aggiunto in Cottura), Prealpi Burro Chiarificato, Grana Padano Grana Padano Grattugiato, Gallo Riso Blond. Snacks/Other: Pizzetta Sfoglia, Focaccia, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Fontina, Cantucci, Torta di Riso. more...
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2330 kcal
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Exercise:
Showering - 10 minutes, Working - 50 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fosgene77's Weight History
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