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şişmanca
Journal
14 Oct 15
şişmanca's Journal, 14 Oct 15
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Ya niye hiç değişim yok gençler kaç güne etkisi oluyo ya kot alacaktım bi de 😂
57 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2015:
924 kcal
Fat: 39.68g | Prot: 65.58g | Carbs: 75.96g.
Breakfast:
Limonlu Soda, Sütaş Muzlu Süt, Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Hindi Sosisi.
Dinner:
Etli Kuru Fasulye.
Snacks/Other:
Gevrek.
more...
2262 kcal
Exercise:
Cross Training - 2 hours and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours.
more...
steady weight
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şişmanca's Weight History
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