bumbye's Journal, 14 Oct 15

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Weigh In record (no journal entry) for 14 October 2015

63.1 kg Lost so far: 14.0 kg. Still to go: 63.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2015:

875 kcal

Fat: 39.96g | Prot: 32.08g | Carbs: 96.75g. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie. more...

2282 kcal

Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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