Weigh In record (no journal entry) for 14 October 2015
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76.8 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1402 kcal
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Fat: 45.70g | Prot: 111.03g | Carbs: 137.73g.
Breakfast: Белый Город Молоко 2.5%, Nesquik Готовый Шоколадный Завтрак. Lunch: Куриная Грудка Отварная, Гречка. Dinner: Яйцо Куриное, Кофе с Сахаром, Кофе с Сахаром. more...
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Losing 1.4 kg a Week
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