Weigh In record (no journal entry) for 14 October 2015
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83 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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2293 kcal
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Fat: 71.89g | Prot: 163.15g | Carbs: 245.46g.
Breakfast: Pingo Doce Leite com Chocolate, Bolo de Cenoura sem Cobertura Glacé, Sanduíche de Fiambre e Queijo. Lunch: Esparguete com Molho de Tomate e Frango ou Peru. Dinner: Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Banana, Sanduíche de Fiambre e Queijo. more...
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Paulo Martinez's Weight History
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