Weigh In record (no journal entry) for 14 October 2015
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62.8 kg
Lost so far: 64.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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2128 kcal
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Fat: 89.47g | Prot: 74.80g | Carbs: 274.19g.
Breakfast: Gedroogde Cranberries, Body & Fit Pure Gedroogde Ananas Stukjes, Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Herfst Yoghurt Pruim Kaneel. Lunch: Lidl Rozijnen-Krentenbrood, Optimel Herfst Yoghurt Pruim Kaneel, Body & Fit Pure Gedroogde Ananas Stukjes, Kokosblokjes, Wonderfully Raw Cocoa Nib Coco-Roons, Marc O'deli Moerbeien Gedroogd. Dinner: AH Worstenbroodjes, Crusti Croc Cheese Twists, Hema Genovese Crunchy Sticks, AH Maaltijdsalade Linzen Rode Biet. Snacks/Other: OLA Raket, Euro Shopper Leverworst, Wrigley's Freedent Professional White Citrus, Mani Berry & Nuts. more...
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2605 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 8 hours, Housework - 3 hours, Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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