Weigh In record (no journal entry) for 14 October 2015
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76.2 kg
Lost so far: 22.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1339 kcal
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Fat: 26.66g | Prot: 36.08g | Carbs: 242.10g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Karotten, Rote Paprika, Strauchtomaten, Radieschen, Ei, Weizenbrötchen, Becel Vital, Räucherlachs, Thomy Gourmet-Sahne-Meerrettich. Dinner: Mayonnaise, Burkhardt Light Tomaten-Ketchup, Kartoffeln. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2680 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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