Weigh In record (no journal entry) for 14 October 2015
|
89 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2015:
|
1439 kcal
|
Fat: 62.16g | Prot: 69.18g | Carbs: 167.38g.
Breakfast: Agua de Panela, Noel Dux Integral. Lunch: Carne, Elote, Plátano Maduro Hervido, Pimentón, Tomates, Repollo, Zanahoria, Sandía. Dinner: Palomitas de Maíz, Sandía. Snacks/Other: Maní, Huevo Cocido. more...
|
|
2920 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|