Weigh In record (no journal entry) for 14 October 2015
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64.5 kg
Lost so far: 22.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1326 kcal
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Fat: 97.22g | Prot: 69.77g | Carbs: 44.07g.
Breakfast: Bob's Red Mill Flaxseed Meal, McCormick Pure Vanilla Extract, Fresh Express Baby Spinach, Great Value No Calorie Sweetener (Made with Sucralose), Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Frozen Whole Blueberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins, Jif Creamy Peanut Butter. Dinner: Great Value Sweet Pickle Relish, Hard-Boiled Egg, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Yellow Mustard, Hellmann's Real Mayonnaise. more...
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2251 kcal
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Exercise:
Housework - 2 hours, Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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