Weigh In record (no journal entry) for 14 October 2015
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80.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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2452 kcal
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Fat: 103.74g | Prot: 105.78g | Carbs: 276.98g.
Breakfast: Snickers Mini Snickers, Äpfel, Müsli (Getrocknete Früchte und Nüsse), Haferflocken, Ja! Fettarme Milch 1,5%, Banane, Äpfel. Lunch: Knorr Rahmsoße, Reis (Gekocht), Bofrost Paprikagemüse, Hähnchenkeule. Dinner: Kohlrabi, Möhren, Pflanzenöl, Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Ocean Trader Fischstäbchen. more...
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2762 kcal
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Exercise:
Grocery Shopping - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Housework - 1 hour, Showering - 10 minutes, Desk Work - 8 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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