Weigh In record (no journal entry) for 14 October 2015
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99.2 kg
Lost so far: 9.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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603 kcal
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Fat: 26.37g | Prot: 64.66g | Carbs: 27.36g.
Breakfast: Roquefort of Blauwe Kaas, Zwagerman Gebraden Fricandeau. Lunch: Oceansea Noorse Gerookte Zalm. Dinner: AH Platte Peterselie, Knoflook, Uien, Baresa Gedroogde Tomaten, Sperziebonen, Kip Drumstick (zonder Vel). more...
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Losing 0.6 kg a Week
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elmarlamar's Weight History
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