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Messed up a little on the weekend. Went out to dinner with family. Have no idea what the nutritional values where. Still not a loss, but not a gain. Can't ask for much more than that. All is good though.
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101.3 kg
Lost so far: 3.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1922 kcal
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Fat: 140.23g | Prot: 74.41g | Carbs: 99.34g.
Breakfast: Hunt's Tomato Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Pepsi Pepsi (Can), Kroger 100% Orange Juice, Whole Milk, Whole Milk, EAS Complete Protein - Vanilla, Pompeian Extra Virgin Olive Oil, Adams 100% Natural Creamy Peanut Butter, Egg. more...
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2591 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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